Chia is familiar to most of us as a seed used for the novelty of the Chia Pet™, clay animals with sprouted Chia seeds covering their bodies. Little is known, however, of the seeds tremendous nutritional value and health-boosting properties. For centuries this tiny seed was used as a staple food by the Indians of the southwest and Mexico. Known as the running food, its use as a high energy endurance food has been recorded as far back as the ancient Aztecs.
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