Organic Flax Seeds (Golden)

bakery seeds
Written By Melanie Rose Prince

CERTIFICATIONS: ORGANIC, NON-GMO
vegan

Tiny but powerful—packed with nutrition and versatility. Also known as linseed, these reddish-brown seeds have a mild, earthy, and nutty flavor with a smooth outer shell. Their species name, Linum usitatissimum, fittingly translates to "most useful," reflecting their incredible culinary and health benefits. Rich in omega-3 essential fatty acids, dietary fiber, manganese, folate, and vitamin B6, flax seeds are a simple yet effective way to support heart health and digestion.

Ways to Enjoy

  • Boost Smoothies & Oatmeal: Blend or sprinkle for extra fiber and healthy fats.

  • Gluten-Free Baking: Add to muffins, pancakes, and breads for a nutrient boost.

  • Egg Substitute: Mix 1 tbsp ground flax with 3 tbsp water to replace eggs in vegan baking.

  • Toss into Yogurt & Salads: A simple way to increase fiber and omega-3 intake.

Melanie Rose Prince

I develop, optimize and grow brands in the wellness and healing space, to trail blaze a healthier world.

My experience spans various industries with expertise in holistic health & wellness, life optimization, design thinking, organization, art and music.

Interdisciplinary background highlighted by: Project Management; Creative Strategy, Copywriting; Coaching/Mentorship; Empathy-based Marketing; Event Planning and C-level Executive Support.

http://www.melrosecreates.com/creative
Previous

Organic Flax Seeds (Brown)
Next

Organic French Green Lentils