Organic Buckwheat - Kasha

grains
Written By Melanie Rose Prince

CERTIFICATIONS: ORGANIC, NON-GMO
vegan

A naturally gluten-free powerhouse with endless sweet and savory possibilities. Despite its name, buckwheat isn’t a grain—it comes from the Fagopyrum plant, making it a perfect gluten-free alternative. Available in groats, in-shell, and kasha (toasted buckwheat), this versatile ingredient adds a nutty, robust flavor to both sweet and savory dishes.

Savory Creations

  • Kasha in Soups & Stews: Adds hearty texture and depth.

  • Grain Bowls & Pilafs: A nutty alternative to rice or quinoa.

  • Savory Pancakes & Crepes: A staple in Russian blinis & galettes.

  • Stuffed Peppers & Cabbage Rolls: Adds protein and texture to classic dishes.

Sweet Delights

  • Warm Breakfast Porridge: Simmer with coconut milk, cinnamon, and fruit.

  • Buckwheat Granola & Energy Bars: A crunchy, nutrient-dense snack.

  • Gluten-Free Baking: Blend into flour for pancakes, muffins, and cookies.

  • Dessert Pudding: Cook with maple syrup and spices for a rich, creamy treat.

Melanie Rose Prince

I develop, optimize and grow brands in the wellness and healing space, to trail blaze a healthier world.

My experience spans various industries with expertise in holistic health & wellness, life optimization, design thinking, organization, art and music.

Interdisciplinary background highlighted by: Project Management; Creative Strategy, Copywriting; Coaching/Mentorship; Empathy-based Marketing; Event Planning and C-level Executive Support.

http://www.melrosecreates.com/creative
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Organic Buckwheat - Groats
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Organic Cashews