Chia is familiar to most of us as a seed used for the novelty of the Chia Pet®, clay animals with sprouted Chia seeds covering their bodies. Little is known, however, of the seeds tremendous nutritional value and health-boosting properties…

Also known as linseed, brown flax seeds are known for their mild, yet earthy and nutty flavor, reddish brown color, and smooth outer shell. The species name, Linum usitatissimum, appropriately translates as “most useful.” These tiny seeds offer culinary versatility…

Also known as linseed, brown flax seeds are known for their mild, yet earthy and nutty flavor, reddish brown color, and smooth outer shell. The species name, Linum usitatissimum, appropriately translates as “most useful.” These tiny seeds offer culinary versatility…

Also known as pepitas, organic pumpkin seeds are green, flat, edible seeds. Organic pumpkin seeds are a good source of protein, magnesium, zinc and more. Nutritional benefits include the prostate, liver, immune response and lower cholesterol…

Organic hulled sesame seeds are tiny, pear shaped seeds. They have a mild nutty and slightly sweet flavor, coupled with a delicate hint of a crunch. Sesame seeds play a vital role in many ethnic cuisines. They are the primary ingredient in halvah and tahini (sesame butter)…

Organic natural sesame seeds are tiny, pear shaped seeds. They have a mild nutty and slightly sweet flavor, coupled with a delicate hint of a crunch. Sesame seeds play a vital role in many ethnic cuisines. They are the primary ingredient in halvah and tahini (sesame butter)…

A sunflower kernel is the “meat” of the sunflower seed. It has a firm, yet tender texture, and a mild, nutty taste. Organic sunflower kernels are an excellent source of vitamin E, vitamin B1, manganese, magnesium, copper, selenium, phosphorus, vitamin B5, and folate…