Organic amaranth is an ancient protein-packed seed. It is similar to quinoa in appearance and nutritional benefits. Although amaranth is smaller in size, they both have the familiar “tail” after cooking. According to the National Academy of Sciences, amaranth has a better amino acid balance than cow’s milk or soy and is one of the best sources of vegetable protein. It can be roasted, popped, boiled, and added to other dishes like salads and cereal, making it an excellent and versatile kitchen staple.
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